Mead Acupuncture



Evidence Based Acupuncture - a great source of information for patients

Cupping video



Increase Your Ability for Self-Healing - video from Taoist Master, Yun Xiang Tseng

Wim Hof Breathing Method

How to Heal Yourself with Thoughts


YouTube - Mobility


Helpful Reading/Audiobooks

Healing Back Pain: The Mind-Body Connection - John Sarno, MD 

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Robin McKenzie



Inner Smile with Mantak Chia -  to promote good health  (the meditation starts at about 1 minute into the video)


Tai Chi and Qigong Resources

Peter Deadman YouTube

Local Tai Chi classes:

  • Canton Woods Senior Center,  Baldwinsville (315) 638-4536
  • Sue Conklin, Willow Health and Wellness ( 315) 436-2331