Mead Acupuncture




NCCAOM Resource page on various conditions

World Health Organization - Review of Acupuncture - a great source of information for patients

Cupping video



Increase Your Ability for Self-Healing - video from Taoist Master, Yun Xiang Tseng

Wim Hof Breathing Method

How to Heal Yourself with Thoughts


YouTube - Mobility


Helpful Reading/Audiobooks

Healing Back Pain: The Mind-Body Connection - John Sarno, MD 

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Robin McKenzie



Inner Smile with Mantak Chia -  to promote good health  (the meditation starts at about 1 minute into the video)


Tai Chi and Qigong Resources

Taichi shibashi qigong - Master Wing Cheung

Peter Deadman YouTube


Local Tai Chi Instruction

YMCA - Liverpool and Baldwinsville locations offer Tai Chi

Okami Do - Liverpool, NY  Contact Glenn Richardson at

Sue Conklin - Baldwinsville, NY 

Canton Woods Senior Center - Baldwinsville, NY

Taoist Tai Chi Society - Syracuse, NY